Persian Food and Drinks List
Persian Food and Drinks Guide
Food can represent the rich customs and traditions of a nation, and eating a delicious local meal can create a sweet memory for the tourists. Thus, most people are interested in trying traditional dishes when they travel to a new destination. If you belong to this group, and even if you don’t, visiting Iran brings you a variety of traditional Persian food as well as a sweet memory.
Iran’s long history, the crossing Silk Road and Spice trade routes, and access to open waters have made a great variety in Iran foods and drinks. On the other hand, the diverse geography and climate of different Iran destinations have shaped various Iranian cuisines and ingredients. In other words, Iran foods and drinks reflect the history, culture, tradition, and lifestyle of the Iranians.
During your Iran trip, you will notice that food is very important to Iranians. As a result, the Persian table is always colorful and full of different foods and drinks. Moreover, Iranians prefer to eat their meals with the whole family at a determined time. And, despite the entanglement in modern life, this valuable tradition still stands.
There’s a vast spectrum of famous Persian dishes; Juicy stews with slices of meat, juicy barbecues with saffron, sweets filled with delicious creams are among the most famous Persian dishes. Along with food, there are different Persian drinks, including warm and cold beverages. In this regard, the typical Persian cold drink is Dugh, while the traditional warm drink is black tea.
Since as a tourist you stay in Iran for the short term, you should know the famous Persian dishes of each city to get the most out of your Iran trip. So, we have prepared a list of the most famous Iran foods and drinks you should try when visiting Iran.
Most Frequent Questions and Answers about Persian Food and Drink
Here we present the list of top ten Persian foods that you should try on your Iran tour:
1) Chelow Kabab (Persian Rice and Kebab)
2) Khoresht-e Ghormeh Sabzi (Persian Herb Stew)
3) Khoresht-e Fesenjan (Persian Chicken Stew with Walnut and Pomegranate)
4) Tahchin (Baked Persian Rice)
5) Tahdig (Crispy Rice)
6) Dizi or Abgoosht (Persian Broth)
7) Ash Reshteh (Vegetable and Noodle Soup)
8) Baghali Polo (Persian Rice with Fava Beans and Dill)
9) Khoresht Gheymeh (Yellow Split Peas Stew)
10) Zereshk Polo ba Morgh (Barberry Rice with Chicken)
The diverse geography and climate of the vast country of Iran have shaped various cuisines and ingredients. So, you can find different kinds of Persian food in distinct flavors, including sweet, sour-sweet, sour, fruity, and spicy. However, there is a balance in the characters and tastes in Persian cuisine. In other words, one Persian dish doesn´t contain distinct spices and different flavors at once.
Although the inhabitants of different regions in Iran have their local foods, most of the main Iranian dishes contain rice. Accordingly, the stew and rice called “Chelow Khoresht” is the most favorite Persian food. Also, Iranian’s consume a variety of flatbreads and meats (lamb, beef, chicken, fish …).
The most favorite hot dink in Iran is black tea (Chai). Also, different kinds of Damnoosh (Herbal tea) are consumed in Iran.
On the other hand, there is a variety of non-alcoholic Persian drinks such as Doogh (Persian yogurt drink), different kinds of Sharbat (a drink prepared from fruits or flower petals), and Araghijat (herbal liquid extract). However, you can order Pepsi or Coca kola in all the restaurants of Iran.
Generally, selling, serving, or drinking alcohol in Iran is illegal either for the citizens or for the tourists. It means that alcohol is not available in Iran legally. So, restaurants, cafes, or hotels do not serve alcoholic drinks. Also, there is no bar in Iran.
The answer is Yes. Regarding Islamic law, eating pork is forbidden. So, selling, buying, serving and eating pork in Iran is illegal either for the citizens or for the tourists.
A Persian dish, especially a traditional one consists of different nutritious aliments. Iranians use rice and diverse kinds of nourishing bread in their meals. Also, they have meat, legumes, dried and fresh herbs, natural spices and dairy products such as yogurt in their diet. Moreover, Iranians are accustomed to cooking their food thoroughly to kill the bacteria of the raw ingredients.
Due to Iran regulations, all kinds of alcoholic beverages are illegal in Iran. So, drinking, serving or selling beer is banned in Iran. However, non-alcoholic beers are available in this country.
Although meat plays an important role in Persian cuisine, you can find vegetarian food in Iran. Among these vegetarian Persian dishes, different kinds of mixed rice such as Adas Polo, Kate Gojeh, Loobia Polo, Baghali Polo, etc. are suitable for veg travellers. Also, vegetarians can eat Kashk Bademjan, Ash Reshteh, Mirza Ghasemi, Kookoo Sabzi, Falafel, etc. on the trip to Iran.